Podrunner Intervals – Starting to Run for Weight Loss

My friend Jo put me onto this.

I’ve been at home for a couple of years, since I finished my last contract role. I’d already put on a couple of stone (oh boy were people right about that happening when you hit 30!) and then last year I quite smoking. That, combined with two years of not moving very much, pushed my weight up to 14 stone. When a relative sent me a picture that he took at a family do, I saw my face and it was really big. I was gobsmacked. I had to do something about it.

So, starting in January I used WiiFit Plus every day. I didn’t lose any weight, but it conditioned my body and helped me recover from two years of atrophy. It also made me more aware of what I was doing, leaving me less inclined to just sit in front of my PC for hours on end, and more mindful of what I was eating. My aerobic fitness improved quite a lot and my metabolism increased so that I was no longer putting on weight, even though I was still eating the same quantity of food. I also started to look much more healthy thanks to me making sure I was getting at least 5 portions of fruit or veg – if not more.

Then, in mid-April, our home gym arrived. I’ve been using the weights twice a week (to be honest it’s been hard to do as often as I want, but I knew it would take a couple of months to work up to being able to workout more often) and I’m noticeably trimmer, I don’t have a huge head anymore and I’ve built up a little muscle tone … but I’ve been losing weight really slowly. (I realise that I’ve built muscle mass and lost body fat, though).

I knew from researching weight loss and fitness that running would be a great way to lose weight and increase my aerobic fitness further, but I’ve had a busy few weeks and so I’ve just been putting off any serious committment to running.

Today, though, I tried my first run with Podrunner Intervals. The workout takes you from a mixture of walking and light running up to being able to run 5K at the end of 9 weeks, using MP3s to guide you, alternating between running and walking over a half hour period. I’ve got to say, the first run was really good – a challenge, but not totally exhausting, and the dance music was definately good enough to listen to and keep pace with.

I know that a lot of people have already heard of Podrunner Intervals, but since it’s not only fantastic but completely free, I thought I’d share it. If you like it, spread the word – DJ Steve Boyett, who produced Podrunner Intervals, encourages it, and I think it’s well worth telling people about.

Thanks to DJ Steve Boyett for producing, and thanks to my friend Jo for putting me on to the workout!

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