Archive for the music Category

Podrunner Intervals – Starting to Run for Weight Loss

Posted in Fitness, music on June 14, 2010 by Jim St Ruth

My friend Jo put me onto this.

I’ve been at home for a couple of years, since I finished my last contract role. I’d already put on a couple of stone (oh boy were people right about that happening when you hit 30!) and then last year I quite smoking. That, combined with two years of not moving very much, pushed my weight up to 14 stone. When a relative sent me a picture that he took at a family do, I saw my face and it was really big. I was gobsmacked. I had to do something about it.

So, starting in January I used WiiFit Plus every day. I didn’t lose any weight, but it conditioned my body and helped me recover from two years of atrophy. It also made me more aware of what I was doing, leaving me less inclined to just sit in front of my PC for hours on end, and more mindful of what I was eating. My aerobic fitness improved quite a lot and my metabolism increased so that I was no longer putting on weight, even though I was still eating the same quantity of food. I also started to look much more healthy thanks to me making sure I was getting at least 5 portions of fruit or veg – if not more.

Then, in mid-April, our home gym arrived. I’ve been using the weights twice a week (to be honest it’s been hard to do as often as I want, but I knew it would take a couple of months to work up to being able to workout more often) and I’m noticeably trimmer, I don’t have a huge head anymore and I’ve built up a little muscle tone … but I’ve been losing weight really slowly. (I realise that I’ve built muscle mass and lost body fat, though).

I knew from researching weight loss and fitness that running would be a great way to lose weight and increase my aerobic fitness further, but I’ve had a busy few weeks and so I’ve just been putting off any serious committment to running.

Today, though, I tried my first run with Podrunner Intervals. The workout takes you from a mixture of walking and light running up to being able to run 5K at the end of 9 weeks, using MP3s to guide you, alternating between running and walking over a half hour period. I’ve got to say, the first run was really good – a challenge, but not totally exhausting, and the dance music was definately good enough to listen to and keep pace with.

I know that a lot of people have already heard of Podrunner Intervals, but since it’s not only fantastic but completely free, I thought I’d share it. If you like it, spread the word – DJ Steve Boyett, who produced Podrunner Intervals, encourages it, and I think it’s well worth telling people about.

Thanks to DJ Steve Boyett for producing, and thanks to my friend Jo for putting me on to the workout!

Advertisements

All The Single Ladies… what?

Posted in music on June 1, 2010 by Jim St Ruth

I love Pomplamoose, and they’ve got a great version of All the Single Ladies. The best bit’s around 2:03.

Full Super Mario Galaxy 2 Soundtrack on Youtube

Posted in Games, music, Soundtracks on May 24, 2010 by Jim St Ruth

For anyone waiting with baited breath for Super Mario Galaxy 2 – especially those of us in Europe and Australia who have to wait until June (it genuinely pains me, alright?), Mahito Yokota has uploaded the entire soundtrack to the game on Youtube. It’s a work of brilliance and, now that Manchester’s week of  summer is finally here, some cheery music is good for the soul.

Click HERE for the playlist.